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What to eat to lower your cholesterol
High cholesterol levels are slowly killing off the population. The increasing prevalence and risk of hypertension and heart disease in Americans are ringing the alarm bells in the country’s health sector. Health officials are desperately trying to find ways to combat the rise and make people aware of the eating lifestyle and exercise lifestyle that they are imbibing.
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* Not intended for use by pregnant or lactating women or by children. Consult your physician if you are using cholesterol lowering medications.
Although cholesterol is mainly the culprit in the increase in high blood pressure in the body, not all cholesterol that we take in is essentially bad. In fact, small amounts of cholesterol is being used by the body in the production of bile salts and in the transformation of Vitamin D. Cholesterol also plays a role in the balancing of hormones especially in women.
There are two kinds of cholesterol, the good and the bad as the lay people will like to clal them. The bad cholesterol or the LDL is the kind that is often found in saturated fats and trans fatty acids. These are taken into the body through foods that are pre-packed and prepared such as potato chips, canned goods, etc.
LDL cholesterol adheres to the walls of the arteries. High levels of LDL can form plaques in the arterial walls that may eventually cause clogging in the passageway of the blood. This slows down the blood flow, which in turn makes it hard for the heart to pump. This scenario describes the initial stages of hypertension and coronary heart problems.
What to eat
The good cholesterol HDL on the other hand lower the levels of LDL in the body by helping transport the LDL to the liver where it is excreted. HDL cholesterol can be found in fishes as well as in nuts.
Other foods that can lower the cholesterol levels are fruits and vegetables. These foods do not contain that much cholesterol so whatever you have, you will not be adding to its levels.
Another great thing about veggies and fruits is the fact that they are great sources of fibers that the body also need to combat the increase in LDL cholesterol. Berries, fruits that are citrus and carrots are just some of the fruits that you can count on.
Another food that can dramatically reduce the levels of cholesterol in the body is the soya. Fiber-rich food, soya as well as almonds and plant sterols figure in a landmark study conducted by University of Toronto that reduced the cholesterol levels of the participants by as much as 20 percent. Eating oats, olive oil and barley are also great ways to lower LDL.
Another great source of cholesterol are foods that are really oily. To lower one’s LDL, one must consciously avoid foods that are deep-fried. If you have to eat fried foods, make sure that the oil that you use is made out of vegetable.
Never use butter as this is rich in saturated fats. Instead, use margarine as a substitute. Try to also steam, braise, boil or bake your food. You will find that they are tastier and healthier.
Not just the food
There are many factors that contribute to the rise of cholesterol levels in the body. In addition to one’s eating lifestyle, there is the age, the gender, the family history and of course the amount of physical activity that the person does.
Exercise is fairly important in keeping LDL cholesterol at bay. What is more, it strengthens the body’s resistance as well as improves blood circulation.
Call me today for any information
Darlene 1-800-706-0162
The Dr. Oz Guide:
By admin, on February 24th, 2011
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Your Guide: 7 Essentials for Women Over 40
from the Dr. Oz Website
Today, when a woman turns 40, she crosses over into a whole new consumer marketplace, becoming the target of multibillion-dollar industry. Every time she watches TV, flips through a magazine or surfs the web, she’s accosted by ads promoting the latest anti-aging creams, cures for instant weight loss, libido-boosting supplements to revive your sex life, etc. How can a woman over 40 figure out what she really needs?
To help tackle this dilemma, Dr. Oz has gathered expert information on the 7 essentials women over 40 need the most.
In the Bedroom: Lack of Sleep and Lower Sex Drive
Difficulty sleeping can be impacted by stress or other life challenges. However, when a woman hits 40, hormonal changes linked to perimenopause can also interfere with getting a good night’s rest. To compound this, being tired makes you less likely to want to have sex.
A Healthy Bedroom Environment/Relaxing Bedtime Rituals
First, if you’re having trouble sleeping, take a look at your bedroom environment. To induce sleep, make sure the room is dark, quiet and kept at an average temperature; make sure your bed and pillows are comfortable; create relaxing bedtime rituals such as taking a warm bath or shower.
* Essential Nutrient 1#: Valerian Root
If you’re still having trouble sleeping, consider valerian root. Used for centuries around the world, valerian root is a natural herb that can promote relaxation and sleep, a safer alternative to habit-forming prescription sleep aids. Try drinking valerian root tea a couple of hours before bedtime. As with all supplements, talk to your doctor first before taking valerian.
You can also try: Gentle Sleep Complex – A unique blend of valerian, passion flower, and chamomile flower to promote restful sleep.
Revamping Your Sex Life
Do not have a TV in your bedroom; it can really put a damper on your sex life. Also rule out any medical causes that could be hindering your sex life. For instance, if you or your partner suffers from erectile dysfunction or depression, seek medical attention.
* Essential Nutrient #2. DHEA
A precursor to the hormones estrogen and testosterone, DHEA, when taken in small daily doses (no more than 25 mg orally), can stabilize hormone levels, in turn increasing libido and promoting orgasm. New research also shows that DHEA, when administered vaginally in even lower doses, may improve other areas of sexual function. Do not take DHEA before talking with your doctor, who would need to check your blood levels first.
Learn more at: Woman’s Health Solutions
In the Bathroom: Anti-Aging Products
The myriad of anti-aging products on the market can be dizzying. When it comes to looking younger, many women don’t know what to choose and often choose the wrong things. Here’s the main point: looking good doesn’t start with what you put on your face, but starts inside, which means taking care of yourself by eating right and exercising. Also, you must hydrate your body inside and out by drinking at least 6-10 cups of water every single day.
Essentials for a Makeup “ Facelift”
* Essential Nutrient #3: Moisturizers for the Inside and Out
Fish Oil: Besides drinking lots of water to help plump up skin, take fish oil, which is packed with omega-3 fatty acids, to also moisturize from the inside out. Click here for more on this amazing natural wonder drug.
Click Here for: Fish Oil Supplements – Ultra Pure, Pharmaceutical Grade Fish Oil.
Moisturizer With Oil: Choose a topical moisturizer that contains a high-quality natural oil, such as olive oil. Rich in vitamin E, olive oil is not only great for your face but also for your nails.
Click Here for: Moisturizing Lotion – Nourish your skin with this lightweight, non-greasy yet intensely moisturizing lotion.
* Essential Nutrient #4: Concealer
Dark under eye circles can add 10-plus years to your face. But you can correct and conceal them with yellow and pink. First, start your makeup routine by putting moisturizer on top of your foundation. This creates a yellow tone that evens out skin. To brighten up under the eyes, apply a concealer. Its pink tone will take away that tired look. The trick is to dab it on the corner, where a little recession occurs with aging. Then apply a bit of yellow-toned powder, which locks makeup in place.
* Essential Nutrient #5: Cream Blush
The cheeks are one the place on your face where wrinkles do not set. So by highlighting them with blush, you’ll get an instant lift. A cream blush is better than powder after age 40 since changing hormone levels make skin dryer.
In the Kitchen: Nutrition Over 40
Once you turn 40, you need to take new look at your diet to make sure you’re getting the right nutrition. At this age, women can suffer from fatigue, and also gain weight more easily, which is partly due to decreasing muscle mass, which causes you to burn fewer calories.
* Essential Nutrients #6: Iron
All women, especially those over 40, need adequate amounts of this essential nutrient. Iron enriches your blood and fights fatigue. Spinach and leafy greens are classic iron choices, but you can also get your daily dose with healthy snacking. Dried fruits such as apricots, figs and raisins are hidden gems of iron. Try tossing them into recipes for salads, rice dishes and more. Also, be sure to buy dried fruits that don’t contain added sugar.
Click here for Vitalizer for Women w/Iron – Vitalizer provides the best spectrum of vitamins, minerals, antioxidants, anti-aging phytonutrients, omega-3 fatty acids, and probiotics with iron for women.
* Essential Nutrients #7: Lean Protein
Lean protein helps build muscle mass and also helps you stay full longer. Most people think chicken when it comes to lean protein. For a change, try a tasty plant-based source such as freekeh, seitan or quinoa.
Click Here for Protein Products – Clinically supported, highest quality, plant-based, non-GMO protein.
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Treatments for High Blood Pressure
There are many things that you can do to naturally lower your blood pressure, and there are also many medications that you can take to make sure that your blood pressure stays as low as possible for your body.
First of all, you need to be sure that you are always eating a diet that is low in fat and cholesterol. This is your best defense against high blood pressure. If you can incorporate healthy food into your life as something that you are always doing, you are going to find that you are able to lower your blood pressure at least a little bit simply by eating the right foods. This is important to do, and it is important to start right now. Eating healthy food is something that can help your body, but it is something that you have to keep up, and something that you have to do for a long time. If you have been in the habit of eating foods that are bad for you, you are going to find that it takes a long time for a healthy diet to make a real difference. However, you shouldn’t give up, because it is something that will do wonders for you.
You should also be sure that you are getting plenty of exercise. This is something that is important, but you have to make sure that it is the right kind. Remember that the best kind of exercise for lowering your blood pressure is something that gets your heart moving. You want to make sure that your heart is very healthy, and that you are getting enough exercise.
However, it might be that even though you are eating right and getting enough exercise, you still have to deal with high blood pressure. This might be because you have abused your body for awhile and you need to have some time for your body to heal. It might be that you have been eating a high fat diet for many years, and you need to take the time to get your body back to where it should be. Or it might be that you have a condition that makes you have high blood pressure, even if you don’t do anything wrong. In these cases, it might become important to use blood pressure medication. This will help you to regulate your blood pressure. Talk to your doctor about the different medications, and what they can do for you when it comes to lowering your blood pressure. There are also a variety of natural techniques, like acupuncture and massage that can be used to lower your blood pressure. Look into all of these options before finding one that is right for you.
Every cell in the body needs coenzyme Q10 to create energy. A healthy heart has an especially high demand for CoQ10. As an antioxidant, it also helps prevent LDL cholesterol oxidation.*
  Call me now if you need a question anwsered
1-800-706-0162 leave your name and Number
Thanks Darlene
Women Over 40 and 7 Essentials for Longer Natural Living
Today, when a woman turns 40, she crosses over into a whole new consumer marketplace, becoming the target of multibillion-dollar industry. Every time she watches TV, flips through a magazine or surfs the web, she’s accosted by ads promoting the latest anti-aging creams, cures for instant weight loss, libido-boosting supplements to revive your sex life, etc. How can a woman over 40 figure out what she really needs?
To help tackle this dilemma, Dr. Oz has gathered expert information on the 7 essentials women over 40 need the most.
In the Bedroom: Lack of Sleep and Lower Sex Drive
Difficulty sleeping can be impacted by stress or other life challenges. However, when a woman hits 40, hormonal changes linked to perimenopause can also interfere with getting a good night’s rest. To compound this, being tired makes you less likely to want to have sex.
A Healthy Bedroom Environment/Relaxing Bedtime Rituals
First, if you’re having trouble sleeping, take a look at your bedroom environment. To induce sleep, make sure the room is dark, quiet and kept at an average temperature; make sure your bed and pillows are comfortable; create relaxing bedtime rituals such as taking a warm bath or shower.
Essential 1#: Valerian Root: If you’re still having trouble sleeping, consider valerian root. Used for centuries around the world, valerian root is a natural herb that can promote relaxation and sleep, a safer alternative to habit-forming prescription sleep aids. Try drinking valerian root tea a couple of hours before bedtime. As with all supplements, talk to your doctor first before taking valerian.
 
This unique Shaklee combination features passion flower, German chamomile, and valerian. Valerian has been used for over a thousand years because it helps maintain a calm state, promotes relaxation, and is a natural means of promoting restful sleep.*
Revamping Your Sex Life
Do not have a TV in your bedroom; it can really put a damper on your sex life. Also rule out any medical causes that could be hindering your sex life. For instance, if you or your partner suffers from erectile dysfunction or depression, seek medical attention.
Essential #2. DHEA: A precursor to the hormones estrogen and testosterone, DHEA, when taken in small daily doses (no more than 25 mg orally), can stabilize hormone levels, in turn increasing libido and promoting orgasm. New research also shows that DHEA, when administered vaginally in even lower doses, may improve other areas of sexual function. Do not take DHEA before talking with your doctor, who would need to check your blood levels first.
In the Bathroom: Anti-Aging Products
The myriad of anti-aging products on the market can be dizzying. When it comes to looking younger, many women don’t know what to choose and often choose the wrong things. Here’s the main point: looking good doesn’t start with what you put on your face, but starts inside, which means taking care of yourself by eating right and exercising. Also, you must hydrate your body inside and out by drinking a gallon of water every single day.
Essentials for a Makeup “ Facelift”
Essential #3: Moisturizers for the Inside and Out
Fish Oil: Besides drinking lots of water to help plump up skin, take fish oil, which is packed with omega-3 fatty acids, to also moisturize from the inside out. Click here for more on this amazing natural wonder drug.
Moisturizer With Oil: Choose a topical moisturizer that contains a high-quality natural oil, such as olive oil. Rich in vitamin E, olive oil is not only great for your face but also for your nails.
 
Enfuselle® Spa Ultra Moisturizing Shea Butter Cream – Pamper your skin. Luxurious shea butter is extracted from the fruit of the shea tree, and has amazing moisturizing properties. Back by popular demand, this Shea Butter Cream has a wonderful consistency and soaks deep into your skin, leaving it smooth and hydrated. We’ve added vitamin E for extra skin nourishment. For hand and body.
Paraben Free.
Essential #4: Concealer
Dark under eye circles can add 10-plus years to your face. But you can correct and conceal them with yellow and pink. First, start your makeup routine by putting moisturizer on top of your foundation. This creates a yellow tone that evens out skin. To brighten up under the eyes, apply a concealer. Its pink tone will take away that tired look. The trick is to dab it on the corner, where a little recession occurs with aging. Then apply a bit of yellow-toned powder, which locks makeup in place.
Essential #5: Cream Blush
The cheeks are one the place on your face where wrinkles do not set. So by highlighting them with blush, you’ll get an instant lift. A cream blush is better than powder after age 40 since changing hormone levels make skin
Vitamin C, also known as ascorbic acid, is not only an amazing vitamin it is a very busy one. The more research that is done the more we see how vitamin C benefits the body. Over and over again C has been shown to reduce the time, severity and symptoms of colds. There is no man made drug that can do that.
C is needed to make various hormones such as epinephrine, also known as adrenaline, which is a neurotransmitter. It detoxifies harmful chemicals, is essential for tissue growth, development and repair, has lowered cholesterol, aids in bone formation by helping to absorb calcium, reduces inflammation, promotes tissue repair, can lower the risk of stroke, is necessary for the formation of cartilage and collagen (the glue that holds cells together), keeps skin healthy, helps aid in the absorption of iron, “recharges” the fat-soluble vitamin E so it can fight another day, and helps restore stress hormones.
Plus there is evidence it is a natural antihistamine and immune system stimulant which is why taking C for cold and flu can reduce the risk of developing further complications such as pneumonia and lung infections, among other things. It has been shown that doses of 1,000mg to 2,000mg per day can improve asthma symptoms by lessening the body’s production of histamine, which contributes to inflammation. With all that said it may be better to wonder what vitamin C doesn’t do.
C could be considered our major antioxidant because it is involved in so many conditions believed to be caused by free radicals, such as heart disease, cancer, aging, lung disease, arthritis, and cataracts. The reason C is so busy is because it is our water-soluble (meaning it dissolves in water) antioxidant and we are made up of almost 90% water. C scavenges or destroys free radicals in the watery parts of the cells before they can reach and attack the fatty parts of the cell membrane. When the free radicals get into the cell membrane they can alter the DNA of that cell which is what causes the major health issues.
Eating fresh fruits and veggies are a great way to get this vitamin, just plan on eating a lot throughout the day. Common sources include papaya, red bell peppers, tomatoes, hot green chilies, broccoli, cauliflower, oranges and all citrus fruits, strawberries, parsley, kale, mustard greens, spinach, cabbage, cantaloupe, watermelon, winter squash, onions, oregano, garlic and certain raw organ meats such as liver and heart. Incorporating as much of theses foods as you can into your diet in fresh and interesting ways will keep you in better health. Taking a high-quality vitamin C supplement is a sure way to keep up on your vitamin C.
Taking a vitamin supplement will assure that you are getting all the benefits of a consistent vitamin C intake. Shaklee has several options for getting all you need to fight the onslaught of free radicals and deficiencies in your daily life. Whether it is a sustained release tablet, a delicious chewable tablet for those who do not like to swallow pills, or combined with our high-potency iron, we can help.
Click on the pictures for pricing, savings, and more information.
 
Contact me 1-800-706-0162
Darlene Mulcahey
What is the importance of Nutritional Supplements and Vitamins
Promotes Cardiovascular Health*
OmegaGuard supplies full-spectrum potency of ultrapure, pharmaceutical grade omega-3 fatty acids. Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may also reduce the risk of coronary heart disease.† Research also shows that high levels of omega-3 fatty acids promote cardiovascular health and help retain normal blood pressure and triglyceride levels. Omega-3s also support healthy brain, vision, and joint function.* 
For many years, people have been talking about and taking nutritional supplements. What started out as natural herbs, has now grown into a trend that people use on a daily basis. These days, you can find supplements more sophisticated than ever, available in many different forms such as liquid, capsules, pills, and teas. There are some that are still home grown, although they aren’t as popular as those that are commercially supplied.
In general, nutritional supplements are taken to help with diets that are missing vital nutrients and minerals. They come in many different forms as stated above, and provide one or more of vital sources such as vitamins, minerals, herbs, and amino acids. Although they aren’t intended to replace meals, nutritional supplements can be taken to enhance your diet.
There are many reasons why you should take nutritional supplements. One reason, is the environment. With the environment rapidly changing, there is more toxin in the air, in the water we drink, and the foods we eat. With our bodies having to work twice as hard to eliminate these toxins, it is always wise to take supplements and help our bodies to get rid of the harmful toxins.
Stress is also a factor on your body. Stress can put your body at risk for many different things, such as a lower resistance for diseases. Therefore, if you take supplements, you can get your immune system built back up and help your body function a lot better. There are many different nutritional supplements you can take, such as glyconutrients, that will help you combat stress.
One of the main reasons to take nutritional supplements is due to poor eating habits. Those who have busy lifestyles, sometimes don’t eat as healthy as they should. Often times, it can be very hard to take the necessary time to eat a healthy meal. Whenever we can’t get a healthy meal, we can always look towards supplements. They will enhance our diets and give us the nutrients that our bodies need for energy, health, and many other purposes.
Those of us that are athletic or exercise, will need more nourishment for the body. As you work out or play sports your body will need more nutrition. Some good examples of supplements include protein, vitamins, and minerals. You can find them in many different foods, or use vitamins and nutritional supplements that contain them.
If you are looking to lose weight, nutritional supplements may come in handy. Anytime you decide to diet, you eat much less and may end up missing on foods that contain essential vitamins and minerals. If you take some nutritional supplements on the other hand, your body won’t miss any of the important vitamins and minerals it needs. To make things even better, you can also get supplements that will help you lose weight as well, along with giving your body everything it needs to function and carry out your normal everyday routine.
No matter how you look at it, nutritional supplements are great for many things. You find them online. There are many different supplements to choose from, giving you everything you need to get the right nutrients and vitamins. If you’ve been looking for a way to get the nutrients, vitamins, and minerals your body needs – look no further than nutritional supplements. They are available at a great price – with many excellent manufactures offering you plenty of innovative products.
Contact me:
Darlene Mulcahey
1-800-706-0162
Getting The Right Amount Of Vitamins 
If you eat healthy and balanced meals each and every day, you will get all of the necessary vitamins and minerals your body needs to function. Even though we all have different dietary needs, we all need vitamins in order to live healthy lives and prevent diseases. Vitamins have been around for hundreds of years, providing us with a way to live our lives in a healthy manner.
Although there are many different vitamins out there, you’ll need a certain amount of each one to keep your body healthy. There are many different classifications of vitamins, including A, B, C, and E. These vitamins are extremely important, with each one serving a unique purpose for both your body and your health.
When it comes to the type of vitamins, B vitamins are the most diverse. This is a very important vitamin, one that was discovered by mixing several chemicals together. With the B vitamin being so diverse, scientists understand the complex well enough to isolate the vitamin into eight different variations of the B vitamin family. These variations include B1, B2, B3, B5, B6, B7, B9, and B12.
As with other vitamin classes, a deficiency in the B vitamin can result in several different conditions such as weight loss, weakness, stress, diarrhea, dementia, anemia, and other things. A deficiency in B vitamins isn’t good for anyone, as the entire family contributes to your body. If you have a deficiency of any of the variation of this vitamin, you should always do something about it just as fast as you can.
As a whole, the B vitamin family will work to give you healthier skin, a faster metabolism, and an overall better immune system. They can also help you to fight back against depression and stress as well, which is something we could all use. No matter how you look at it, this family of vitamins could greatly improve life as you know it. Although other vitamins are essential to your diet as well, the B family is among the most important. All of these vitamins should be included in your daily diet, as they greatly improve your body and your health.
Even though you may be on a healthy diet, you may not be getting what you need of the B vitamin family. If this happens to be the case, you should look into vitamin supplements that will give you the doses of the B vitamins you need. Although you may not realize it, going without B vitamins can be very bad on your body and your health. If you make the smart choice and get yourself some B vitamin supplements – you’ll know that you are getting exactly what you need to live a healthy life. 
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